Bullying Tips

If you are being bullied...

If you are a witness...

If you are the bully...

Talk to someone.
Don't be afraid to tell an adult. They only want to help you.

Interrupt.
Stand next to the person being bullied. Speak up for the person. Ask the bully to stop.

Make a commitment to change.
Talk to an adult. Ask your friends to help you change.

Stay calm.
Don't show the bully that your mad or upset. Ignore the bully and walk away. Fighting back can make bullying worse.

Get help.
Walk away and find an adult.

Think.
Think about how you would feel if you were being bullied. Consider your words before you speak.

Change the school community.
Work with others to stop bullying. You're not alone.

Change your behavior.
Resist peer pressure. Walk away if you start to bully. Remember! You don't have to like everyone around you, but treat everyone with respect.